PRESENtAtIONS

In our fast-paced society, dealing with your health has become a challenge. Pressure, stress and challenges whirl around us. Our minds, which look for structure and prioritise habitual patterns, need support from mental tools and the proper nutrition to create a sense of security in the uncertain world we live in today.

FEELINGS AND THOUGHTS OVERRIDE. They can motivate you or impede you. They don't just shut off. Instead, various thoughts keep popping up all the time, sometimes when you least want them to. Feelings of anxiety, anger and fear revolve with thoughts of joy and gratitude or sometimes even just wild and crazy ideas.
That's why I underwent training 10 years ago to become a STRESS & WELLNESS THERAPIST, NLP COACH and YOGA INSTRUCTOR.

I did it at the time to be able to cope with my own thoughts and feelings so that I could perform at my best every day in a rally car under enormous pressure and stress. I often suffered from a lack of sleep and we were never sure about what would pop up around the next sand dune in the Sahara. Today, more than ever, these tools, routines and mindsetting methods help me in the daily challenges of my professional life and my ever-changing private life.

PRESSURE, STRESS, SLEEP, NUTRITION AND A TEAM OF A TRILLION ACTIVE CELLS

In this lecture you will gain an understanding of how you, with certain insights, can influence, form and create health in your life. You will discover how you can boost your mental health but also your nutritional intake and your body.

I will deal with how I ACTIVELY SELECT to communicate based on sensibility when my inner dialogue runs amok under STRESS. You will learn my formulas for PRACTICING habits which enable me to keep my head up and feel an inner security even when "the winds of change explode into a hurricane" in PRESSURE situations. I will also share how my ”SANDMAN SLEEP DUST” works so that you can take maximum advantage of SLEEP and ensure that your body fully recovers and recuperates.

MY CELLS ARE MY MOST IMPORTANT TEAM. In all my years of competing I have never needed to take any pills or pick-me-uppers. I have studied NUTRITION instead and tapped into that as a source for healthy, energy-rich cells and that is how I got my nickname ”power plant”.

ALL NEW!
Now you can build on what we talk about today with a unique live webinar series in which Tina coaches you and your team. In addition, each one of you can continue working, either individually or in a group, using Tina's dynamic communications platform. 

Where do you get the energy and inner drive to get up every morning in your ”Peak State”? Our own self-perception permeates every aspect of our lives. It gives us the drive to make everything we do every day the best possible.

“I start from the assumption that each person's true potential is unknown. It is through each and every person's passion, interests, hard work, desire to learn and education that we charge up our batteries with the urge to face tomorrow's challenges!" - TINA THÖRNER

OUR ENVIRONMENT CONSTANTLY DRAINS OUR ENERGY so today we cannot allow ourselves to be passengers on the "train of life"; we have to deliberately create a mindset that triggers our energy to flow. And you can train yourself to do it! Training produces champions and lays the groundwork for coping with anything that comes our way.

INFORMAL OPPORTUNITIES - UNLEASH ENDLESS ENERGIES
"I have taught myself how to 'never have a bad day'". If you plan on delivering, you can't slack off or do things at half speed. You can't allow yourself to let go or quit what you have started - at least not if you want to keep moving forward and upwards. I have always relied on the balance between the Heart, Mind and Gut.

Most companies we work in or with have hierarchies governed by structures, routines, logistics and powerful corporate cultures. If you want to keep pace with this rapid change, be aware of how easy it is to become SLUGGISH, STODGY and SLOW. In order to unleash our energy and potential, we need more quick "informal opportunities" since they are motivated by feelings, purpose, passions and the chance to feel you are having an impact. By creating more of these conditions in our own lives or in the company's everyday operations we can unleash a boundless flow of energy. This assumes that each person is aware of how to live, sleep, eat, drink and exercise in order to ensure that the body's energy supplies have been replenished every morning. It is vital then to take a bird's eye view and work from an OVERALL perspective. In this lecture I will examine the preparations and procedures I have devised in order to face each day in my ”Peak State”. IF I CAN DO IT, SO CAN YOU!

ALL NEW!
Now you can build on what we talk about today with a unique live webinar series in which Tina coaches you and your team. In addition, each one of you can continue working, either individually or in a group, using Tina's dynamic communications platform. 

Presentation and workshop - challenge and expand

Focuses on business and for those of you who work under constant pressure and need to find ways forward with new power and energy. The presentation is based on my experiences from a challenging life as a professional co- driver and entrepreneur where both time and timing are essential. As a co-driver, many decisions have, in fact, been decisive and affect the team and the result - directly! Here I go through how to create both their own and the common map in everyday life to be able to more easily navigate and be one step ahead when unforeseen events occur. Here I reveal knowledge from my educations and concrete experiences from my life in rally all over the world. I use photos, fast-paced movies, music and some common exercises to progressively move us towards new insights and opportunities.

Presentation and workshop - challenge and see your opportunities

The lecture is aimed at companies, organizations and others who need to move from a current situation that is not so attractive in order to be able to raise their eyes and see the journey ahead. Perhaps you have had downsizing, employees, have got a bigger workload and need power and new thought patterns from the outside to get back on track again. As a co-driver I know that the road is not always straight and that the birds do not always sing.

Challenges are a part of life that often makes us move forward. What I know is that I choose how my life should take shape and what I think and feel. Everyone chooses their thoughts and actions - every day!

Presentation and/or workshop - create your inner driving force

The presentation is aimed at those who want inspiration, power and help in their careers as well as in their private life. It is filled with stories of challenges and successes from my life as a professional co-driver and entrepreneur interspersed with exercises based on NLP (Neuro Linguistic Programming). The presentation is made up of a mix of photos, fast-paced movies, pictures and music. The goal is that you will have several "aha-experiences" and thoughts that will take you forward in your life. The presentation gives you experience and new ideas that allows you to create better choices when navigating towards your goals and changes.

Presentation and workshop - successful coaching

The presentation is aimed at everyone who practice individual sports, entire teams and clubs. It can also be used by companies who want to work with teambuilding. After 20 years as a professional, internationally successful co-driver, I have now gathered a large knowledge base. In my education there is a mix of NLP (Neuro Linguistic Programming), CBT (Cognitive Behavioural Therapy) and traditional mental training as well as Cutting-edge expertise, where the focus is on achieving goals - which challenges still emerge! Here each and every one MUST contribute.

Presentation and workshop - the head manager of tomorrow

The presentation is aimed at managers and leaders who want to develop and refine their own resources and to get their surroundings motivated. As a co-driver you have the control and here it is important to be one step ahead. Each decision affects the entire team and the results. It is my actions and my communication that spreads outwards in the trail and therefore you are as a co-driver and driver the team's role models. No excuses and explanations are accepted. In organizations, the most important feature - and the challenge - is probably to get employees at the workplace to want to contribute with their very best every day. It is based on strengthening the organization and employees so that everyone can grow based on their own talents.

Tina has in recent years become one of Sweden's most popular speakers and has assignments worldwide. Through her solid education - alongside her success as one of the world's leading co-drivers - she mixes knowledge and experiences with her challenges and experiences from motor sports and applies them in life.

Tina has created a name as a speaker, inspirer, coach and motivator. In addition, she is frequently engaged as a coach and mentor for management groups and organizations. Now Tina takes one step further and creates a unique and exclusive opportunity for those interested in working closely with her to develop themselves and their team in their roles as; leaders, managers and employees.

Tina's various presentations has one thing in common which is that they are unique in that she really sorts away the unimportant and steps into the subject's core, directly. She mixes photos, movies and music which touches, gives insights and develops the desire to create tools to handle both themselves and others. You will be charged with new energy and joy to be able to face difficult and challenging times. Tina gives presentations in German, English and Swedish.